Dr Ilse-Maria and Jürgen Fahrnow
Concept thoughts on PoWEr-of-We and HandsupforPeace
Never again war! Mankind said in 1945. Now we are realizing their heritage. We remember: 3 facts. We practice daily: 3 steps. We rejoice in the development we create together and enjoy our vision and creation: 3 joys.
3 pleasures:
Relaxation and peace in us and in the world
Health and vitality for earth and humanity
Security in ourselves and in the world
The command Hands up! is associated with shock, violence and danger in previous cultures. We turn this symbol by raising our hands in blessing and using them for forms of energy healing (Jin Shin Jyutsu and others): HandsUpForPeace!
We encourage interested parties to form non-denominational, non-ideological groups. We practice blessing together at agreed times, where we network in consciousness. We explore the healing effects in us and our living spaces. An experiment in understanding SELF. A research project of SELF-awareness. An experience of interdimensional cooperation and connectedness.
As founders of the association, we contribute our professional knowledge in the field of coaching and therapy. As members of the human family, we share our life experience and heart power with everyone who is interested.
PoWEr-of-We transports a basic idea that is beneficial for earth and humanity: we remember to inhabit this planet as a family of different individuals and discard combative, exploitative tactics. We reflect on the values of peace, mutual support and community.
3 facts:
We are many! Soon our planet will carry 8 billion people…
We are inextricably linked – quantum physics proves it!
We share and create a common living space – on planet earth and in consciousness.
3 steps for the daily practice of HandsUp:
Greet planet earth and connect with her. She sends her energy through your feet, and from there it spreads throughout the body.
Connect with the light within you and focus on your forehead.
Keep your hands at heart level and bless the world – inside and out.
3 main areas of practice:
- Myself in my expressions of body, psyche and spirit
Thank your body and bless it: I fill my body with the light that I AM!
Thank your thoughts and bless them: I fill my mind with the light that I AM!
Thank your feelings and bless them: I fill my feelings with the light that I AM!
- My living space
I fill my relationships with the Light that I AM!
I fill my region with the Light that I AM!
I fill the world and humanity with the light that I AM!
- My time
I fill the NOW with the light that I AM
I fill the past with the light that I AM!
I fill the future with the light that I AM!
3 compatible networked aids:
- For physical peace
Pat the edges of your hands gently while saying: Cortisol in the normal range.
Activate the vagus state of relaxation and serenity: keep head straight and eyes turn to the right until a gulp or yawn appears in the throat; then keep your eyes to the left until you feel like swallowing or yawning.
Breathe in and out calmly, focusing on a brightly beautiful memory.
- For peace of mind
Slip through the gap between two thoughts into the healing temple – peace and balance await you!
- For peace of mind
Smile for more than 30 seconds and discover a miracle: your brain releases happiness hormones and peace takes hold of you.